FAQ

Absolutely. Sting Gym Frankston welcomes complete beginners, including people who have never tried boxing, kickboxing or Muay Thai before.Our beginner-friendly boxing and Muay Thai classes in Frankston are designed to help you improve your fitness, learn correct techniques and build confidence in a supportive environment. Our experienced coaches will introduce you to the fundamentals and help you progress at a pace that suits your fitness level and ability.You do not need to get fit before joining—we will help you get there. Whether your goal is to improve your fitness, lose weight, learn practical self-defence, reduce stress or try a new sport, your training can be adapted to suit your current experience and goals.For your first class, wear comfortable workout clothing and bring a water bottle. Please contact Sting Gym Frankston before attending so we can learn more about your experience, fitness level and training goals.Ready to get started? Contact Sting Gym Frankston to book your first boxing or Muay Thai class.

Your first boxing class at Sting Gym Frankston will introduce you to the basic movements and techniques used in boxing.A beginner boxing class may include:A warm-up and mobility exercisesThe correct boxing stance and guardBasic punches, such as the jab and crossFootwork and movementShadowboxingPad or boxing-bag drillsBasic defensive techniquesFitness and conditioning exercisesYou will not be expected to keep up with experienced members immediately. Our coaches will explain each exercise, correct your technique and adapt the session to your current fitness level.Beginners are not expected to spar. Sparring is intended for experienced students who have developed the necessary skills, fitness and control.Classes at Sting Gym Frankston run for approximately one hour. Wear comfortable workout clothing, bring a water bottle and contact the gym before attending your first session.

You do not need to bring your own boxing gloves to your first class at Sting Gym Frankston.After your first session, you will need your own pair of 16 oz boxing gloves for ongoing training. You can bring suitable gloves from home or purchase boxing gloves through the gym.Our coaches can help you choose the right equipment so that you can train safely and comfortably.

Most beginners benefit from training two times per week. This provides enough time to develop fitness and practise new techniques while allowing your body to recover between sessions.As your fitness and experience improve, you may choose to train three or more times per week. The ideal training frequency will depend on your goals:General fitness: Two classes per week can help you build a consistent exercise routine.Weight loss and conditioning: Two to three classes per week, combined with healthy nutrition, can support your goals.Improving boxing or Muay Thai skills: Three or more sessions per week may help you develop your technique more quickly.Competition training: Your coach can recommend a more specialised training program.Consistency is more important than doing too much too soon. Our coaches can help you choose a training schedule that suits your fitness level, availability and goals.

Children can start training at Sting Gym Frankston from seven years of age.Our kids’ boxing training helps young participants improve their fitness, coordination, balance, confidence, focus and self-discipline while learning boxing techniques in a safe and structured environment.Parents are encouraged to contact the gym before their child’s first class so we can discuss their age, experience and training needs.

Yes. Boxing is a high-intensity, full-body workout that can support weight loss while improving cardiovascular fitness, strength, coordination and endurance.A typical boxing class can include shadowboxing, footwork, pad work, bag drills, defensive movements and conditioning exercises. These activities engage your upper body, lower body and core while keeping you moving throughout the session.The amount of weight you lose will depend on factors such as your training frequency, workout intensity, nutrition, sleep and individual metabolism. For the best results, combine regular boxing classes with balanced nutrition and healthy lifestyle habits.Boxing can also be more engaging than a traditional gym workout, making it easier for many people to remain motivated and exercise consistently.